12 Workshops
The Somatically Embodied™ Series
Monthly nervous system workshops combining education and practical somatic techniques for trauma, stress and recovery with Shalini Cameron,
Somatic Psychotherapist
A Different Way to Understand Yourself
Many of us know what it feels like to live with anxiety, overwhelm, burnout, people pleasing, shame, grief, or a sense of feeling stuck. We often try to think our way through these experiences. Yet many of these patterns are deeply connected to the nervous system and the ways our body has learned to adapt to stress, challenge, and survival.
The Somatically Embodied™ Workshop Series was created to help you understand these experiences through the lens of the nervous system and the body.
Over twelve live workshops, we explore some of the most common experiences that shape our lives and learn practical somatic techniques that can support greater safety, regulation, resilience, and self-trust.
This is nervous system education made practical.
Not simply learning.
Experiencing.
Practising
Integrating.
So that what you learn can be woven into everyday life
Each workshop combines nervous system education with guided somatic practices that we experience together from the comfort of your own home.
You will gain:
• A deeper understanding of why your nervous system responds the way it does
• Practical somatic techniques you can use in everyday life
• Greater confidence during moments of stress, overwhelm, and emotional activation
• Increased awareness of your patterns, triggers, and protective responses
• Greater self-trust, resilience, and nervous system flexibility
• A recording of every workshop to revisit whenever you need it
You are always welcome to keep your camera switched off.
You are always welcome to remain anonymous.
You are always welcome to participate as much or as little as feels supportive for you.
These workshops are designed to be gentle, practical, and trauma-aware.
Every workshop is an opportunity to learn something new about yourself, develop practical skills, and leave with tools you can return to whenever life feels challenging.
Regulation begins when your body feels understood.
Choose Your Workshop:
Know what to do when life feels overwhelming. Learn practical somatic techniques that help create greater safety, steadiness and support within your nervous system. Recording included.
Move beyond guilt, overgiving, and people pleasing. Learn practical somatic techniques that support healthy boundaries, self-trust, and confidence. Recording included.
Workshop 1: Sunday 5th July | 7:30pm – 9:00pm
Online Live Workshop | Recording Included
Containment
Creating Safety Within the Nervous System
When emotions, stress, or life feel overwhelming, many of us were never taught what to do in those moments. We may feel flooded by emotions, disconnected from ourselves, stuck in overthinking, or struggling to find a sense of steadiness. Containment is one of the most important skills we can develop within nervous system healing. It helps us create a greater sense of safety, support, and stability when life feels challenging.
In this experiential workshop, we will explore the role containment plays within the nervous system and learn practical somatic techniques that help us feel more supported during moments of overwhelm, stress, uncertainty, and emotional activation.
Together we will combine nervous system education with guided somatic practices that can be integrated into everyday life.
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A clearer understanding of what containment is and why it matters
• Greater confidence in knowing what to do when life feels overwhelming
• Practical somatic techniques to support your nervous system during moments of stress and emotional activation
• A collection of simple practices you can continue using at home
• Greater awareness of what helps you feel safe, supported, and grounded
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This is a live 90-minute experiential workshop.
The session includes nervous system education, guided somatic practices, reflection, and discussion.
You are welcome to keep your camera switched off.
You are welcome to remain anonymous.
You are welcome to participate as much or as little as feels supportive for you.
This is a gentle, trauma-aware space designed to support learning, exploration, and self-understanding.
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Trauma and chronic stress
• Anxiety and overwhelm
• Emotional activation
• Nervous system dysregulation
• People who often feel flooded, disconnected, or unsupported
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Live 90-minute workshop
✔ Guided somatic practices
✔ Recording included
✔ Practical techniques to continue using at home
Workshop 2: Sunday 2nd August | 7:30pm – 9:00pm
Online Live Workshop | Recording Included
Boundaries
Understanding the Nervous System Beneath Boundaries
Many people know they need stronger boundaries. Yet saying no, expressing needs, asking for space, or protecting our time can feel surprisingly difficult. For many of us, boundaries are connected to safety, belonging, relationships, guilt, and past experiences.
In this experiential workshop, we will explore the nervous system beneath boundaries and learn practical somatic techniques that support confidence, self-trust, and healthy limits.
Together we will work with a series of guided somatic practices designed to help you recognise your needs, feel more connected to your body’s signals, and develop greater confidence in expressing and holding boundaries.
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A deeper understanding of why boundaries can feel difficult
• Greater awareness of your personal boundary patterns
• Practical somatic techniques to help you recognise and honour your needs
• Greater confidence in expressing limits and preferences
• Simple practices you can continue using in everyday life
-
This is a live 90-minute experiential workshop.
The session includes nervous system education, guided somatic practices, reflection, and discussion.
You are welcome to keep your camera switched off.
You are welcome to remain anonymous.
You are welcome to participate as much or as little as feels supportive for you.
This is a gentle, trauma-aware space designed to support learning, exploration, and self-understanding.
-
People pleasing
• Overgiving
• Difficulty saying no
• Guilt when prioritising yourself
• Challenges expressing needs
• Difficulties maintaining healthy limits
-
Live 90-minute workshop
✔ Guided somatic practices
✔ Recording included
✔ Practical techniques to continue using at home
-
→ You’ve never been outright rejected—but you’ve never been fully met
→ You know you’re worthy, but can’t feel it in your bones
→ You keep chasing approval and connection, then feel empty when you get it
→ You find yourself over-giving, over-performing, or withdrawing to stay “safe”
→ You struggle to believe you could be loved for simply existing
→ You feel deeply alone, even in relationships