Polyvagal-Informed Tools for Nervous System Regulation
Introducing
55 Somatic Practice Deck Set
55 somatic practices grounded in Polyvagal Theory and modern neuroscience to support nervous system regulation and embodied safety.
Printed on thick, premium card stock, each card is designed to withstand regular use in both personal and professional settings. The deck is housed in a sturdy protective box, creating a durable resource that can be returned to again and again.
The deck includes practices that support grounding, containment, movement, vagal tone, and boundary awareness. These body-based techniques help regulate stress responses, support emotional stability, and guide the nervous system back toward safety.
Each card is paired with warm, carefully chosen imagery designed to evoke a sense of calm and safety. The visual cues support the nervous system in settling, helping the body engage with the practice in a natural and accessible way.
Every card includes simple, structured instructions so each practice can be followed with ease. On the reverse, a short explanation outlines why the practice works, linking the technique to nervous system regulation and principles drawn from Polyvagal Theory.
A practical set of somatic tools to support regulation, grounding, and nervous system awareness — whenever your body needs it.
dr stephen porges, polyvagal theory“These cards are somatically and therapeutically grounded; largely consistent with Polyvagal Theory.”
Frequently Asked Questions-
We accept returns of unworn garments, tags attached, within 14 days of delivery.
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